PUMP N RUN

Running is one of the most effective ways to manage your weight, increase your cardiovascular fitness and promote a great sense of well-being. When combined with resistance training, the benefits include and not limited to weight loss, increased endurance, strength, power and recovery.
A new program that I will be running for the end of this year in the Narromine district is called Pump N Run. The name being derived from an event that is held during the Arnold Classic called Pump & Run visit http://arnoldsportsfestival.com/pump-run/ 

The training will be held mostly outdoors and involve equipment that part of the surrounding environment. Workouts include combinations of running, boxing, bodyweight resistance and flexibility for recovery.

As all Taurus programs end, this program will culminate in an event that will have similar details as what is offered at the Arnold Classic and many more.
Program details are below.

Course START: 14th October (Trangie & Warren) and 17th October (Narromine)
Course FINISH: 12th December (Narromine)

Course benefits and details:
LOSE WEIGHT
TONE MUSCLE
INCREASE CARDIO FITNESS
RUNNING & BOXING DRILLS
ENERGISING WORKOUTS
CULMINATING EVENT * 12TH DEC


WEEKLY TRAINING TIMES
Most training sessions will require up to 90 minutes to work through scheduled training session.

NARROMINE: Saturday 07.00am
Taurus Gym

TRANGIE: Wednesday 05.45am
Alan Burns Oval

WARREN: Wednesday 17.30pm
Vic park

ONLY 10 SPOTS AVAILABLE PER  TOWN            
COST: $175 One off payment
* Event is not included in initial cost

BOOK NOW!!!