Elevation Physical Training: 2014-10-26

BEACH LEGS PROGRAM FOR SUMMER

As summer fast approaches and swimwear replaces the winter woollies as the go to choice of ‘get up’, it’s a chance for you to get a healthy tan on the legs and expose some of your hidden bits. Now if you are like a lot of my clients, this can be an area of great concern, especially if they didn’t maintain their lower half during the ‘off peak’ (or cold) season. If you haven’t done anything for a while, then the thought or prancing down the beach may scare the bejesus out of you or others. If the priority is to have a set of legs like Elle McPherson or thighs like Sam Burgess (NRL Premiership Captain of South Sydney Rabittohs – My teamJ), then forget it because you are not them and they are not you. However fear no more as I have designed a program that if done at least three times a week, will build the legs and fine looking rear you envy on others. By focussing on a plan to chart your way towards your goal, I have set out a 4 Week BEACH LEGS PROGRAM that can be done with a day’s rest in between each training session. During the days off, you could focus on other areas of your health and mental fitness such as…shopping for swimwear or planning your holiday.
This workout is a sample of how my new online program will show how exercises and methods are given to my clients without limitation of; being at the same location, same time, equipment and empowers them to to it when they have the time.