Taurus Trainer can get you in the best shape of your life with limited time, equipment and money. Sharing knowledge with a life lived as an exercise professional.
Thursday, February 13, 2014
WHOLE BODY BLITZ
WHOLE BODY BLITZ:
The benefits of Kettlebell training are that it gets back to basic training that requires functional, whole body fitness. . . . a great way to get a whole body workout in a relatively short period of time. Combined with un-weighted training (or body weight), the workout up lots of energy which will burn fat and build muscle. Do this work out 1/ week for the next four weeks as a Whole Body Workout.
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