Did you know?
—University
of
Scranton. Journal of Clinical Psychology 2014.
Top 5
New Years resolutions for 2014 were;
1. Lose
Weight
2. Getting
Organized
3. Spend
Less, Save More
4. Enjoy
Life to the Fullest
5. Staying
Fit and Healthy
This video teaches you how to set goals, monitor and achieve them PLUS a FREE call-to-action Cheat Sheet link.
The link to below will give you access to the 4 Step cheat sheet that will help you identify, set and manage your goals for life
https://taurustrainer.leadpages.co/how-to-set-goals-achieve-them-for/
4 Step Cheat Sheet
1. Find your favorite quote
Earle Nightingale recommends this formula. On a card, write your goal and on the other side write these words from Matthew 7:7-8. “Ask, and it shall be given you; seek; and you shall
find; knock and it shall be opened unto you. For every one that asketh
receiveth; and he that seeketh findeth; and to him that knocketh it shall be
opened.”
2. Identify - Using Questionnaire
Center https://www.authentichappiness.sas.upenn.edu/learn
3. Using this page, write down your goals for 30
days, 3 months, 6 months or a Year for each element. Set three levels in which
you can aim for.
Goal
|
Positive
Emotion
|
Engagement
|
Relationships
|
Meaning
|
Accomplishment
|
Big
|
|||||
Middle
|
|||||
Runty
|
Focus on one at a
time but keep the rest in sight
If you want to improve your fitness and health, this type of
goal is aligned with Engagement. A way of measuring your goal is through
quantifiable measures such as number of repetitions, weight lifted, kilometers
achieved or time doing activity that help identify level of attainment. Let’s
say the outcome goal is to improve upper body strength and tone. To achieve
this you will need to work on strengthening your upper body. An exercise to do
this is the push up. First test yourself to see how many push ups you can do
following a protocol or reliable test.
Reliable Source: Topend
Sports: the Sport & Science Resource
Set levels
Following this test, you could set three goals with numbers
next to the goal week that you can aim at achieving. (See Right). For example, if your Big Bull (BB) goal is
to do greater than 45 push ups and your Middle Bull (MB) goal is 25 and you’re
Runty Bull (RB) goal less than 15, you should write these in and attempt this
test at the end of the week.
4.
Focus on 1 element for 30 days using a reminder
Sample:
Matthew 7:7-8
|
|
||||||||||||
Sample: Blank
|
|||||||||||||
Please comment, share, like and ask any questions you may have. If you are having problems downloading the cheat sheet, you can email me srtaurustrainer@gmail.com
