Strongman Event - Truck Push Pull

#fridayfitnessflashback to Saturday, ‎June 21, 2015, when the Men and Women representing 3 towns in Central West that I trained for the #farmhard program worked in pairs during the Truck Pull n Push.

Men Weight Loss Push Up Challenge

#fridayfitnessflashback to Saturday, ‎March ‎21, 2015, when the Men representing 3 towns in Central West, N.S.W, Australia that I trained for the #bodyweighttraining program went head-to-head during the 60-second push-up test.

Weight Loss From Bodyweight Training Challenge

#flashbackfriday to Saturday, ‎March ‎21, ‎2015, ‏‎12:24:50 PM when the Women representing 3 towns in Central West that I trained for the #bodyweighttraining program went head-to-head during the 60-second sit-up test.