As long as you give it everything

It doesn't matter if you win as long as you give everything in your heart - Michael Jordan

Jim is a busy corporate property developer with a loving family and is also a very proud fitness enthusiast. But he does have his vices. Corporate functions, busy family life and not enough time in the day to take care of himself. 
Sound familiar???

He took part in the Pilot 8 Week program FIGHTWEIGHT to overcome the boredom of his usual gym routine and train in a group.
Some promising results included some small weight loss, however his muscle mass improved significantly.
See Jim's journey and the results he didn't know he could achieve. What is the single best advice you can take from his journey? I'd be keen to hear your comments.

Jim also lost some fat around the waist bringing his risk from Substantially High to Increased.

This biggest improvement was his Step test and Upper Body strength. He did master the push up due to the volume in the program, however his strength gains were attributed to the variety in chest exercises.

The starting program for Jim was Intermediate (24). His follow up results gave him a score of 37, putting him into the Advanced category. 

What is the single best advice you can take from Jim's journey? I'd be keen to hear your comments.