How's your Goal Setting so far in 2014!

How are your 2014 Goals? An article I wrote for Skippers Magazine http://issuu.com/inflightpublishing/docs/skippers_inflight_magazine_issue_32/34 provides a sample of how to set SMART goals. Research suggests that 75% of the people who make resolutions keep them for the first week. Then it's down-hill from there (Past six months 46%). Why is that? Well it can be a number of reasons which can be related to goal setting or accountability. The main driver behind positive return on investment (ROI) in a workplace physical activity promotion campaign or personal mission is change. How do you assess change? Email or comment if you're interested to find out.